ananga.squarespace.com Five Finger Qigong Relaxation Exercise – a popular seated qigong meditation exercise for reducing anxiety and invoking calm. Enjoy! This exercise is one of eight – find out more at: ananga.squarespace.com … anxiety relief relaxation qigong music meditation health
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feels good, thank you so much
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It really helped me just now
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This is great to do at work – really calms me down. Thanks.
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I was on the verge of a panic attack and i found this video. it made it go away
Thank you
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thanks. i have a lot of anxiety
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folks this really works.. try this .. get into this..thanks for sharing..
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my body is all vibratey and tingly. I feel calm and and focused – how nice
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That really does work.
Thanks.
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thank you